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YINYANG YOGA & SURF RETREAT

INTIMATE PLACE TO SLOW YOU DOWN


 Escape the demands of everyday life and reconnect with your body, mind and adventurous spirit in the peaceful north of Tenerife.

Stay in a spacious private apartment within a modern oceanfront house, just a few minutes’ walk from the beach and the natural swimming pools of Punta del Hidalgo. Each apartment includes a bedroom, bathroom, kitchen, living room and private terrace overlooking the Atlantic—the perfect place to relax after a day on the water.

This Yoga & Surf Retreat combines the grounding benefits of yoga with the freedom and energy of surfing. Set between Tenerife’s volcanic mountains and the Atlantic Ocean, Punta del Hidalgo offers an inspiring environment to move, breathe and reconnect with nature.

Yoga sessions will help you develop strength, flexibility, balance and focus, while guided surf sessions invite you to build confidence, improve your technique and enjoy the ocean in a safe and supportive setting.

Surrounded by fresh sea air, dramatic landscapes and the wild beauty of Tenerife’s northern coast, you will return home feeling energised, refreshed and deeply connected—to yourself and to the ocean.

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SCHEDULE

Day 1 — Arrival and Welcome

3:00–5:30 p.m. — Arrival and check-in

6:30–7:30 p.m. — Opening circle and Gentle Yin Yoga

8:00 p.m. — Welcome dinner

Day 2 — Grounding and Reconnection

8:00–9:30 a.m. — Hatha Yoga & Pranayama : grounding, stability and alignment

10:00 a.m. — Vegetarian brunch

11:30 a.m.–5:30 p.m. — Free time for rest, swimming or a coastal walk

6:00–7:15 p.m. — Yin Yoga: releasing tension

8:00 p.m. — Dinner

Day 3 — Balance and Ocean Energy

8:00–9:30 a.m. — Hatha Yoga & Pranayama : balance, mobility and focus

10:00 a.m. — Vegetarian brunch

12:00–2:00 p.m. — First surf session

2:00–5:30 p.m. — Rest and recovery

6:00–7:15 p.m. — Yin Yoga: hips and lower back

8:00 p.m. — Dinner

Day 4 — Strength and Confidence

8:00–9:30 a.m. — Hatha Yoga & Pranayama : gentle strength and core stability

10:00 a.m. — Vegetarian brunch

12:00–2:00 p.m. — Second surf session

2:00–5:30 p.m. — Free time and recovery

6:00–7:15 p.m. — Yin Yoga and Yoga Nidra

8:00 p.m. — Dinner

Day 5 — Teide National Park

7:30 a.m. — Breakfast

8:30 a.m. — Departure for Teide National Park

10:00 a.m.–1:00 p.m. — Exploration of the volcanic landscapes and panoramic viewpoints

1:00–2:00 p.m. — Picnic or free time for lunch

2:00–4:00 p.m. — Gentle walk and time in nature

4:00 p.m. — Departure from Teide National Park

5:30–6:00 p.m. — Return to Punta del Hidalgo

6:30–7:15 p.m. — Gentle Yin Yoga for recovery

8:00 p.m. — Dinner

The day’s itinerary may change according to weather conditions, park access and the participants’ physical abilities.

Day 6 — Integration

8:00–9:30 a.m. — Hatha Yoga & Pranayama : complete integration practice

10:00 a.m. — Vegetarian brunch

12:00–2:00 p.m. — Third surf session

2:00–3:30 p.m. — Rest and recovery

3:30–5:00 p.m. — Free time and preparation for departure

6:00–7:15 p.m. — Yin Yoga & closing circle

8:00 p.m. — Dinner

Day 7 — departure

8:30 a.m. — Breakfast

By 10:00 a.m. — Check-out and departure

We also offer yinyangyoga programme.
Read more about our yoga classes and techniques
here.