SCHEDULE
Day 1 — Arrival and Welcome
3:00–5:30 p.m. — Arrival and check-in
5:30–7:00 p.m. — Free time to settle in and relax
7:30 p.m. — Welcome dinner
Day 2 — Meet the Ocean
9:00–11:00 a.m. — First Surf Session: introduction to the ocean, equipment, safety and basic surf techniques
11:30 a.m. — Brunch
12:00–5:00 p.m. — Free time, beach, swimming, exploring or relaxation
5:30–6:30 p.m. — Optional Hatha Yoga & Stretching: releasing tension from the first surf session, with a focus on the shoulders, back, hips and legs
7:30 p.m. — Dinner
Day 3 — Balance and Ocean Energy
9:00–11:00 a.m. — Second Surf Session: balance, paddling, catching waves and improving your technique
11:30 a.m. — Brunch
12:00–5:00 p.m. — Free afternoon to explore the local area, relax or enjoy the ocean
5:30–6:30 p.m. — Optional Yin Yoga: a slow and restorative practice to release muscular tension and support recovery after surfing
7:30 p.m. — Dinner
Day 4 — OCEAN FLOW
9:00–11:00 a.m. — Third Surf Session: developing confidence, improving technique and enjoying the waves
11:30 a.m. — Brunch
12:00–5:30 p.m. — Free time, beach, walk, swimming or relaxation
5:30–6:30 p.m. — Free time / relaxation
7:30 p.m. — Dinner
Day 5 — Teide National Park
8:30 a.m. — Breakfast
10:00 a.m. — Departure for Teide National Park
11:30 a.m.–1:00 p.m. — Exploration of the volcanic landscapes, walk in the forest and panoramic viewpoint : if you would like to walk in the pic, you have to make your reservation for the cable car
1:30–2:30 p.m. — Free time for lunch
3:00– p.m. — Departure from Teide National Park
4:00–5:00 p.m. — Return
5:30–7:15 p.m. — Free time to relax or enjoy the ocean
7:30 p.m. — Dinner
The day’s itinerary may change according to weather conditions, park access and the participants’ physical abilities.
Day 6 — The Final Wave
9:00–10:30 a.m. — Fourth Surf Session: refining technique, wave selection and building confidence in the water
11:00 a.m. — Brunch
12:00–5:00 p.m. — Free afternoon to relax, explore or enjoy the ocean
4:00–6:00 p.m. — Fifth Surf Session : putting everything together, enjoying the waves and celebrating your progress
6:00–6:30 p.m. — Free time / relaxation
7:30 p.m. — Closing dinner
Day 7 — departure
8:30 a.m. — Breakfast
By 10:00 a.m. — Check-out and departure
We also offer yinyangyoga programme.
Read more about our yoga classes and techniques here.