RETREAT SCHEDULE
Day 1 — Arrival & Ocean Welcome
From 3:00 p.m. — Arrival & check-in
7:30 p.m. — Welcome dinner
A relaxed first evening to meet the group, settle in and begin the retreat together.
Day 2 — Meet the Ocean
8:00 a.m. — Tea detox & snack
8:30–9:30 a.m. — Morning Hatha Yoga: mobility, balance & preparation for surfing
10:00 a.m. — Breakfast
11:00 a.m.–1:30 p.m. — First Surf Session
Introduction to the ocean, equipment, safety and first waves
2:00 p.m. — Lunch
3:30–5:30 p.m. — Beach time & relaxation
5:45–6:45 p.m. — Yin Yoga: hips, shoulders & lower back
7:30 p.m. — Dinner
Day 3 — Balance & Flow
8:00 a.m. — Tea detox & snack
8:30–9:30 a.m. — Hatha Yoga & Pranayama: stability, focus & body awareness
10:00 a.m. — Breakfast
11:00 a.m.–1:30 p.m. — Second Surf Session
Balance, paddling and learning to read the waves
2:00 p.m. — Lunch
3:30–5:30 p.m. — Free afternoon to explore, swim or relax
5:45–6:45 p.m. — Slow Yoga & Stretching
7:30 p.m. — Dinner
Day 4 — Wild Fuerteventura
8:00–9:00 a.m. — Slow morning : read, stretch and breath or journaling
9:00 a.m. — Breakfast
10:30 a.m. — Island exploration
Discover the volcanic landscapes, dramatic coastline and quieter side of Fuerteventura.
1:00–2:00 p.m. — Lunch / picnic
2:00–4:30 p.m. — Walk, beach or natural landscape experience
5:30 p.m. — Return & free time
5:45–7:00 p.m. — Yin Yang Yoga : Realease and slow you down
7:30 p.m. — Dinner
Day 5 — Ocean Energy
8:00 a.m. — Tea detox & snack
8:30–9:30 a.m. — Yoga Flow: strength, balance & breath
10:00 a.m. — Breakfast
11:00 a.m.–1:30 p.m. — Third Surf Session
Building confidence, improving technique and enjoying the waves
2:00 p.m. — Lunch
3:30–5:30 p.m. — Free time & recovery
5:45–6:45 p.m. — Yin Yoga & deep relaxation
7:30 p.m. — Dinner
Day 6 — The Final Wave
8:00 a.m. — Tea detox & snack
8:30–9:30 a.m. — Surf Yoga: balance, mobility & preparing the body
10:00 a.m. — Breakfast
11:30 a.m.–1:30 p.m. — Final Surf Session
Celebrate your progress, catch your final waves and enjoy the ocean together
2:00 p.m. — Lunch
3:30–7:00 p.m. — Free afternoon: beach, swimming, exploring or simply relaxing
7:30 p.m. — Closing Circle & Farewell dinner
Day 7 — Departure
8:00 a.m. — Breakfast
By 10:00 a.m. — Check-out & departure
