Day 1 — Arrival and Reconnection
3:00–5:00 p.m. — Arrival, check-in and time to settle into your private apartment (transfer information will be provided)
5:00–5:45 p.m. — Individual consultation with each participant
6:00–6:30 p.m. — Opening circle and gentle Yin Yoga
8:00 p.m. — Dinner
Day 2 — Finding Your Ground
8:00–9:30 a.m. — Pranayama and Hatha Yoga: stability, alignment and presence
11:00 a.m. — Vegetarian brunch
11:30 a.m.–4:30 p.m. — Free time to rest, walk by the ocean or enjoy the beach
4:30–5:30 p.m. — Optional personal guidance tailored to individual needs
6:00–7:15 p.m. — Yin Yoga: releasing tension
8:00 p.m. — Dinner
Day 3 — Breath and Fluidity
8:00–9:30 a.m. — Pranayama and Hatha Yoga: breath and fluid movement
11:00 a.m. — Vegetarian brunch
11:30 a.m.–5:30 p.m. — Free time for rest, swimming or a walk along the coast
6:00–7:15 p.m. — Yin Yoga: opening the hips and encouraging deep release
8:00 p.m. — Dinner
Day 4 — Deepening Your Practice
8:00–9:30 a.m. — Pranayama and Hatha Yoga: gentle strength and balance
11:00 a.m. — Vegetarian brunch
11:30 a.m.–2:30 p.m. — Free time and rest
3:00–5:00 p.m. — Personalised yoga workshop
5:00–6:00 p.m. — Rest and integration
6:00–7:15 p.m. — Yin Yoga and Yoga Nidra
8:00 p.m. — Dinner
Personalised Workshop: Creating a Practice Adapted to Your Body
During this workshop, you will learn how to:
Understand your body’s individual needs
Adapt postures to your body and abilities
Improve your alignment
Explore the connection between breath and movement
Create a short personal routine to continue at home
Day 5 — Discovering Mount Teide
A full day of exploration in the heart of Tenerife’s extraordinary volcanic landscape.
7:00 a.m. — Breakfast
8:00 a.m. — Departure for Teide National Park
10:00 a.m.–1:00 p.m. — Exploration of the volcanic landscapes, panoramic viewpoints and a gentle walk adapted to the group
1:00–2:00 p.m. — Picnic or free time for lunch, depending on the chosen arrangement
2:00–4:00 p.m. — Further exploration and quiet time in nature
4:00 p.m. — Departure from Teide National Park
5:30–6:00 p.m. — Return to Punta del Hidalgo
6:30–7:30 p.m. — Yin–Yang Yoga to release and restore the body after the excursion
8:00 p.m. — Dinner
The itinerary and schedule may be adapted according to weather conditions, park-access regulations, traffic and participants’ physical abilities.
Day 6 — Integration and Inner Balance
8:00–9:30 a.m. — Complete Hatha Yoga practice adapted to the group’s progress
Individual reviews and guidance for continuing your practice at home
11:00 a.m. — Vegetarian brunch
11:30 a.m.–4:30 p.m. — Free time for the beach, rest or a coastal walk
4:30–5:30 p.m. — Optional individual guidance
6:00–7:15 p.m. — Hatha Yoga and integration practice
8:00 p.m. — Dinner
Day 7 — Carrying the Practice Forward
8:00–9:30 a.m. — Hatha Yoga: an integrated personal practice
11:00 a.m. — Vegetarian brunch
11:30 a.m.–7:30 p.m. — Free time for rest, the beach or souvenirs
8:00 p.m. — Farewell dinner
Day 8 — Departure
7:00–8:00 a.m. — Optional self-guided yoga practice
8:30 a.m. — Breakfast
By 10:00 a.m. — Check-out and departure
We also offer Yinyang programme.
Read more about our yoga classes and techniques here.
