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HOLIYOGA RETREAT

An Intimate Yoga Immersion by the Ocean in Tenerife

 

Welcome to the island of eternal spring, where the Atlantic Ocean meets the mountains and every sunrise offers an invitation to begin again.

You will stay in a spacious private apartment within a modern oceanfront house, just a few minutes’ walk from the beach and the natural swimming pools of Punta del Hidalgo. Each apartment includes a bedroom, bathroom, kitchen, living room and private terrace overlooking the Atlantic, the perfect place to rest by the ocean.

This retreat is devoted entirely to yoga, rest and reconnection. Welcoming only two to four guests, it offers an intimate and personalised experience for those wishing to immerse themselves more deeply in their practice.

Each morning begins with Hatha Yoga to awaken the body, cultivate strength and alignment, and bring clarity to the mind. In the evening, Yin Yoga invites you to slow down, release deeply held tension and reconnect with your inner stillness.

Together, these complementary practices create a harmonious rhythm between movement and rest, energy and surrender. Every session is adapted to the needs, level and physical condition of each participant, allowing you to progress with confidence and awareness.

A dedicated workshop will help you deepen your understanding of yoga, explore alignment and breathing techniques, and develop a personal practice that can continue supporting you after the retreat. Individual guidance is woven throughout the week, creating space for meaningful transformation at your own pace.

 
 

 
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SCHEDULE

The schedule and content of each session may be adapted to the participants’ experience, physical needs and energy levels. Times are provided as a guide and may change slightly during the retreat.



Day 1 — Arrival and Reconnection

3:00–5:00 p.m. — Arrival, check-in and time to settle into your private apartment (info about transfers)

5:00–5:45 p.m. — Individual consultation with each participant

6:00–6:30 p.m. — Opening and intention setting

6:30–7:30 p.m. — Gentle Yin Yoga

8:00 p.m. — Dinner

Day 2 — Finding Your Ground

8:00–9:30 a.m. — Pranayama and Hatha Yoga: stability, alignment and presence

10:30 a.m. — Vegetarian brunch

11:30 a.m.–5:30 p.m. — Free time to rest, walk by the ocean or enjoy the beach

4:30–5:30 p.m. — Optional personal guidance according to individual needs

6:00–7:15 p.m. — Yin Yoga: releasing tension

8:00 p.m. — Dinner


Day 3 — Breath and Fluidity

8:00–9:30 a.m. — Pranayama and Hatha Yoga: breath and fluid movement

10:30 a.m. — Vegetarian brunch

11:30 a.m.–5:30 p.m. — Free time, rest, swimming or a walk along the coast

6:00–7:15 p.m. — Yin Yoga: opening the hips and encouraging deep release

8:00 p.m. — Dinner


Day 4 — Deepening Your Practice

8:00–9:30 a.m. — Pranayama & Hatha Yoga: gentle strength and balance

10:30 a.m. — Vegetarian brunch

11:30 a.m.–2:30 p.m. — Free time and rest

3:00–5:00 p.m. — Personalised yoga workshop

5:00–6:00 p.m. — Rest and integration

6:00–7:15 p.m. — Yin Yoga and Yoga Nidra

8:00 p.m. — Dinner


Personalised Workshop: Creating a Practice Adapted to Your Body

During the workshop, you will learn how to:

  • Understand your body’s individual needs

  • Adapt postures to your body and abilities

  • Improve your alignment

  • Explore the connection between breath and movement

  • Create a short personal routine to continue at home


Day 5 — Discovering Mount Teide

A full day of exploration in the heart of Tenerife’s extraordinary volcanic landscape.


7:00 a.m. — Breakfast

8:00 a.m. — Departure for Teide National Park

10:00 a.m.–1:00 p.m. — Discovery of the volcanic landscapes, panoramic viewpoints and a gentle walk adapted to the group

1:00–2:00 p.m. — Picnic or free time for lunch, depending on the chosen arrangement

2:00–4:00 p.m. — Further exploration and quiet time in nature

4:00 p.m. — Departure from Teide National Park

5:30–6:00 p.m. — Return to Punta del Hidalgo

6:30–7:30 p.m. — Yin Yang Yoga to release the body after the excursion

8:00 p.m. — Dinner

The itinerary and timing may be adapted according to weather conditions, park access regulations, traffic and the participants’ physical abilities.


Day 6 — Integration and Moving Forward

7:30–8:00 a.m. — Pranayama and Meditation

8:00–9:30 a.m. — Complete Hatha Yoga practice adapted to the group’s progress

10:00 a.m. — Vegetarian brunch

11:30 a.m.–3:30 p.m. — Free time for the beach, rest or a coastal walk

4:30–5:30 p.m. — Individual reviews and guidance for continuing your practice at home

6:00–7:15 p.m. — Hatha Yoga and integration practice

8:00 p.m. — Closing dinner


Day 7 — DEPARTURE

7:00–8:00 a.m. — Free yoga practice

8:30 a.m. — Breakfast

By 10:00 a.m. — Departure


We also offer Yoga & Surf programme.
Read more about our yoga classes and techniques
here.


WHAT IS INCLUDED

  • Six nights in a private ocean-view apartment

  • Morning Hatha Yoga sessions

  • Evening Yin Yoga sessions

  • Meditation and pranayama practices

  • Fully personalised guidance

  • One personalised yoga workshop

  • An individual consultation at the beginning of the retreat

  • A personal review at the end of the retreat

  • Homemade vegetarian brunch and dinner

  • Breakfast before the Mount Teide excursion

  • A full-day excursion to Teide National Park

  • Transportation for the Teide excursion

  • Yoga mats and practice equipment

    Retreat price :

    €1,890 per person

    Price for two guests in the same apartment : €3,380

A minimum of two confirmed participants is required for the retreat to take place.

Flights, airport transfers, travel insurance, individual treatments and personal expenses are not included.


SEASON 2026 - 2027

Our retreats are open all year round for women and couples.


AUGUST :

15th to 22nd

22nd to 29th

September :

13th to 19th

19th to 26th

26th to 3rd

OCTOBER :

17th to 24th

24th to 31st

NOVEMBER :

7th to 14th

14th to 21st

21st to 28th

DECEMBER :

5th to 12th

JANUARY :

9th to 16th

16th to 23rd

FEBRARY :

6th to 13th

13th to 20th

MARCH :

6th to 13th

13th to 20th

20th to 27th

APRIL :

3rd to 10th

10th to 17th

17th to 24th

MAY :

8th to 15th

15th to 22nd

22nd to 29th

JUNE :

5th to 12th

12th to 19th