SCHEDULE
Day 1 — Arrival and Welcome
3:00–5:30 p.m. — Arrival and check-in
7:30 p.m. — Welcome dinner
Day 2 — Meet the Ocean
9:00–10:00 a.m. — Morning Yoga & Mobility: awakening the body, opening the shoulders and hips
11:00 a.m. — Brunch
11:30 p.m.–3:30 p.m. — Free time, beach, or walk
4:00 p.m.–6:00 p.m. — First Surf Session: introduction to the ocean, equipment and basic surf techniques
6:00–7:00 p.m. — Rest after surfing
7:30 p.m. — Dinner
Day 3 — Finding Your Balance
8:00–9:00 a.m. — Hatha Yoga & Pranayama: balance, stability and focus
11:00 a.m. — Brunch
11:00 a.m.–1:00 p.m. — Second Surf Session: catching waves, balance and improving technique
2:30–5:30 p.m. — Free afternoon to explore the village, relax or enjoy the ocean
5:30–6:30 p.m. — Yin yoga & Stretching: hips, spine and shoulders
7:30 p.m. — Dinner
Day 4 — Teide: From Ocean to Volcano
8:30 a.m. — Breakfast
10:00 a.m. — Departure for Teide National Park
11:30 a.m.–1:00 p.m. — Exploration of the volcanic landscapes, walk in the forest and panoramic viewpoint : if you would like to walk in the pic, you have to make your reservation for the cable car
1:30–2:30 p.m. — Free time for lunch
3:00– p.m. — Departure from Teide National Park
4:00–5:00 p.m. — Return
5:30–7:15 p.m. — Free time to relax or enjoy the ocean
7:30 p.m. — Dinner
The itinerary may change according to weather conditions, park access and the physical abilities of the group.
Day 5 — Ocean Flow
9:00–10:00 a.m. — Morning Yoga: strength, mobility and preparation for the ocean
11:00 a.m. — Brunch
4:00 a.m.–6:00 p.m. — Third Surf Session: developing confidence and enjoying the waves
6:00–7:00 p.m. — Rest after surfing
7:30 p.m. — Dinner
Day 6 — Last day in Tenerife
9:00–10:00 a.m. — Morning Yoga & Pranayama: grounding and full-body mobility
11:00 a.m. — Brunch
2:30–4:30 p.m. — Discover the local area, landscapes, swim or chill
6:00–7:00 p.m. — Free time / relaxation
7:30 p.m. — Dinner
Day 1 — Arrival and Welcome
3:00–5:30 p.m. — Arrival and check-in
7:30 p.m. — Welcome dinner
Day 2 — Meet the Ocean
9:00–10:00 a.m. — Morning Yoga & Mobility: awakening the body, opening the shoulders and hips
11:00 a.m. — Brunch
11:30 p.m.–3:30 p.m. — Free time, beach, or walk
4:00 p.m.–6:00 p.m. — First Surf Session: introduction to the ocean, equipment and basic surf techniques
6:00–7:00 p.m. — Rest after surfing
7:30 p.m. — Dinner
Day 3 — Finding Your Balance
8:00–9:00 a.m. — Hatha Yoga & Pranayama: balance, stability and focus
11:00 a.m. — Brunch
11:00 a.m.–1:00 p.m. — Second Surf Session: catching waves, balance and improving technique
2:30–5:30 p.m. — Free afternoon to explore the village, relax or enjoy the ocean
5:30–6:30 p.m. — Yin yoga & Stretching: hips, spine and shoulders
7:30 p.m. — Dinner
Day 4 — Teide: From Ocean to Volcano
8:30 a.m. — Breakfast
10:00 a.m. — Departure for Teide National Park
11:30 a.m.–1:00 p.m. — Exploration of the volcanic landscapes, walk in the forest and panoramic viewpoint : if you would like to walk in the pic, you have to make your reservation for the cable car
1:30–2:30 p.m. — Free time for lunch
3:00– p.m. — Departure from Teide National Park
4:00–5:00 p.m. — Return
5:30–7:15 p.m. — Free time to relax or enjoy the ocean
7:30 p.m. — Dinner
The itinerary may change according to weather conditions, park access and the physical abilities of the group.
Day 5 — Ocean Flow
9:00–10:00 a.m. — Morning Yoga: strength, mobility and preparation for the ocean
11:00 a.m. — Brunch
4:00 a.m.–6:00 p.m. — Third Surf Session: developing confidence and enjoying the waves
6:00–7:00 p.m. — Rest after surfing
7:30 p.m. — Dinner
Day 6 — Last day in Tenerife
9:00–10:00 a.m. — Morning Yoga & Pranayama: grounding and full-body mobility
11:00 a.m. — Brunch
2:30–4:30 p.m. — Discover the local area, landscapes, swim or chill
6:00–7:00 p.m. — Free time / relaxation
7:30 p.m. — Dinner
Day 7 — Departure
8:30 a.m. — Breakfast
9:00–9:30 a.m. — Optional gentle morning stretch
By 10:00 a.m. — Check-out and departure
We also offer YinYang yoga & surf retreat programme.
