SCHEDULE
Day 1 — Arrival and Welcome
3:00–5:30 p.m. — Arrival and check-in
6:30–7:30 p.m. — Opening circle and Gentle Yin Yoga
8:00 p.m. — Welcome dinner
Day 2 — Grounding and Reconnection
8:00–9:30 a.m. — Hatha Yoga & Pranayama : grounding, stability and alignment
10:00 a.m. — Vegetarian brunch
11:30 a.m.–5:30 p.m. — Free time for rest, swimming or a coastal walk
6:00–7:15 p.m. — Yin Yoga: releasing tension
8:00 p.m. — Dinner
Day 3 — Balance and Ocean Energy
8:00–9:30 a.m. — Hatha Yoga & Pranayama : balance, mobility and focus
10:00 a.m. — Vegetarian brunch
11:30 a.m.–5:30 p.m. — Free time, beach or rest
6:00–7:15 p.m. — Yin Yoga: hips and lower back
8:00 p.m. — Dinner
Day 4 — Strength and Confidence
8:00–9:30 a.m. — Hatha Yoga & Pranayama : gentle strength and core stability
10:00 a.m. — Vegetarian brunch
11:30 a.m.–5:30 p.m. — Free time to explore Punta del Hidalgo or relax by the ocean
6:00–7:15 p.m. — Yin Yoga and Yoga Nidra
8:00 p.m. — Dinner
Day 4 — departure
8:00 a.m. — Breakfast
By 10:00 a.m. — Check-out