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 YINYANG YOGA RETREAT

5-Day Yin & Yang Yoga Escape in Tenerife


Step away from the demands of everyday life and enjoy five restorative days in the peaceful, unspoiled north of Tenerife.

Your home during the retreat will be a spacious private apartment within a modern oceanfront house, only a few minutes’ walk from the beach and the natural swimming pools of Punta del Hidalgo. Each apartment has a bedroom, bathroom, kitchen, living room and private terrace overlooking the Atlantic—an inviting space to rest, journal or simply unwind to the sound of the ocean.

Created to bring balance back into your life, this Yin & Yang retreat combines movement with stillness, strength with softness, and conscious effort with surrender. The tranquil coastal village of Punta del Hidalgo, where dramatic volcanic mountains meet the Atlantic Ocean, provides the perfect setting to slow down and reconnect with yourself.

Each morning begins with an energising Hatha Yoga practice to awaken the body, build strength and bring clarity to the mind. In the evening, soothing Yin Yoga encourages you to soften, release tension and settle into deep relaxation.

With time to rest, explore the surrounding coastline and enjoy the natural beauty of northern Tenerife, this five-day retreat offers a refreshing pause from everyday routines. Breathe in the ocean air, reconnect with the present moment and return home feeling calmer, lighter and more balanced.

 

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SCHEDULE

Day 1 — Arrival and Welcome

3:00–5:30 p.m. — Arrival and check-in

6:30–7:30 p.m. — Opening circle and Gentle Yin Yoga

8:00 p.m. — Welcome dinner

Day 2 — Grounding and Reconnection

8:00–9:30 a.m. — Hatha Yoga & Pranayama : grounding, stability and alignment

10:00 a.m. — Vegetarian brunch

11:30 a.m.–5:30 p.m. — Free time for rest, swimming or a coastal walk

6:00–7:15 p.m. — Yin Yoga: releasing tension

8:00 p.m. — Dinner

Day 3 — Balance and Ocean Energy

8:00–9:30 a.m. — Hatha Yoga & Pranayama : balance, mobility and focus

10:00 a.m. — Vegetarian brunch

Yoga Package

11:30 a.m.–5:30 p.m. — Free time, beach or rest

Surf Package

12:00–2:00 p.m. — First surf session

2:00–5:30 p.m. — Rest and recovery

Shared Evening Programme

6:00–7:15 p.m. — Yin Yoga: hips and lower back

8:00 p.m. — Dinner

Day 4 — Strength and Confidence

8:00–9:30 a.m. — Hatha Yoga & Pranayama : gentle strength and core stability

10:00 a.m. — Vegetarian brunch

Yoga Package

11:30 a.m.–5:30 p.m. — Free time to explore Punta del Hidalgo or relax by the ocean

Surf Package

12:00–2:00 p.m. — Second surf session

2:00–5:30 p.m. — Free time and recovery

Shared Evening Programme

6:00–7:15 p.m. — Yin Yoga and Yoga Nidra

8:00 p.m. — Dinner

Day 4 — departure

8:00 a.m. — Breakfast

By 10:00 a.m. — Check-out