Dharmanas Yoga Blog | Mindfulness, Retreats & Well-Being — Dharmanas Yoga & Holistic Therapy

From Pain to Purpose: Nasthasia’s Inspiring Journey of Transformation by Soulfulwander

From Pain to Purpose: Nasthasia’s Inspiring Journey of Transformation by Soulfulwander

Nasthasia31 May 2025

Journaling, Know yourself through words

Journaling, Know yourself through words

Nasthasia3 September 2024journaling, yoga, yoga retreat, writeyourstory

Pranayama, Yogic breathing

Pranayama, Yogic breathing

Nasthasia1 August 2024

Meditation, Achieve calm through mantra recitation

Meditation, Achieve calm through mantra recitation

Nasthasia26 July 2024

Reiki, A well-being method to regain energy

Reiki, A well-being method to regain energy

Nasthasia9 July 2024reiki, healing, well being

Hatha Yoga, Between tradition and modernity

Hatha Yoga, Between tradition and modernity

Nasthasia29 June 2024yoga, hatha yoga, spiritual, healing, align body mind soul

Yin Yoga, A gentle practice to release tension

Yin Yoga, A gentle practice to release tension

Nasthasia25 June 2024yoga, yin yoga, therapy, healing, chinese medicine

Asian flavor, Thai-style pasta

Asian flavor, Thai-style pasta

Nasthasia21 December 2023thai food, food, street food, thailand, asia, asian flavors, healthy, yoga, yoga food

Chia, Recipe & benefits

Chia, Recipe & benefits

Nasthasia11 August 2023chia, chia seed, healthy, food, yoga food, breakfast, island vibes

Food, Banana bread

Food, Banana bread

Nasthasia26 July 2023cook, healthy, cooking, banana bread, yoga, yoga retreat, yoga food, island vibes, canary island, tenerife

Bali, The Virtues Of Coconut

Bali, The Virtues Of Coconut

YOGA TRAVELNasthasia12 August 2021travel, bali, coconut, food, retreat, yogaComment

Yoga, The benefits of an individual class

Yoga, The benefits of an individual class

Nasthasia11 October 2020yoga, individual class, healing, canary island, tenerife, yoga retreat, particular yoga class