SCHEDULE
Day 1 — Arrival and Welcome
From 3:00 p.m. — Arrival and check-in
8:00 p.m. — Welcome dinner
Day 2 — Grounding and Reconnection
9:00–10:00 a.m. — Hatha Yoga & Pranayama : grounding, stability and alignment
11:00 a.m. — Vegetarian brunch
11:30 a.m.–5:30 p.m. — Free time for rest, swimming or a coastal walk
5:30–6:45 p.m. — Yin Yoga: releasing tension
7:30 p.m. — Dinner
Day 3 — Balance and Ocean Energy
9:00–10:00 a.m. — Hatha Yoga & Pranayama : balance, mobility and focus
11:00 a.m. — Vegetarian brunch
11:30 a.m.–5:30 p.m. — Free time, beach or rest
5:30–6:45 p.m. — Yin Yoga: hips and lower back
7:30 p.m. — Dinner
Day 4 — Teide National Park
9:00–10:00 a.m. — Hatha Yoga & Pranayama: hips, spine and shoulders
11:00 a.m. — Brunch
12:00 a.m. — Departure for Teide National Park
13:00 a.m.–3:00 p.m. — Exploration of the landscapes, walk in the forest and panoramic viewpoint : if you would like to walk in the pic, you have to make your reservation for the cable car, let us know
4:00 p.m. — Departure from Teide National Park
5:00 p.m. — Return to Punta del Hidalgo
5:30–7:15 p.m. — Free time to relax or enjoy the ocean
7:30 p.m. — Dinner
The itinerary may change according to weather conditions, park access and the physical abilities of the group.
Day 5 — Strength and Confidence
9:00–10:00 a.m. — Hatha Yoga & Pranayama : gentle strength and core stability
11:00 a.m. — Vegetarian brunch
11:30 a.m.–5:30 p.m. — Free time to explore Punta del Hidalgo or relax by the ocean
5:30–6:45 p.m. — Yin Yoga and Yoga Nidra
7:30 p.m. — Dinner
Day 6 — Integration
9:00–10:00 a.m. — Hatha Yoga & Pranayama : complete integration practice
11:00 a.m. — Vegetarian brunch
11:30 a.m.–5:30 p.m. — Free time, beach or coastal walk
5:30–6:45 p.m. — Yin Yoga & closing circle
7:30 p.m. — Dinner
Day 7 — departure
8:30 a.m. — Breakfast
By 10:00 a.m. — Check-out and departure
Note : No dinner on Sundays.
We also offer Holiyoga programme.
Read more about our yoga classes and techniques here.
