SCHEDULE
Day 1 — Arrival and Welcome
3:00–5:30 p.m. — Arrival and check-in
5:30–6:00 p.m. — Welcome meeting and introduction to the retreat
6:00–6:30 p.m. — Opening circle and intention setting
6:30–7:30 p.m. — Gentle Yin Yoga
8:00 p.m. — Welcome dinner
Day 2 — Grounding and Reconnection
7:30–8:00 a.m. — Meditation and pranayama
8:00–9:30 a.m. — Hatha Yoga: grounding, stability and alignment
10:00 a.m. — Vegetarian brunch
11:30 a.m.–5:30 p.m. — Free time for rest, swimming or a coastal walk
6:00–7:15 p.m. — Yin Yoga: releasing physical and mental tension
8:00 p.m. — Dinner
Day 3 — Balance and Ocean Energy
7:30–8:00 a.m. — Pranayama
8:00–9:30 a.m. — Hatha Yoga: balance, mobility and focus
10:00 a.m. — Vegetarian brunch
Yoga Package
11:30 a.m.–5:30 p.m. — Free time, beach or rest
Surf Package
12:00–2:00 p.m. — First surf session
2:00–5:30 p.m. — Rest and recovery
Shared Evening Programme
6:00–7:15 p.m. — Yin Yoga: hips and lower back
8:00 p.m. — Dinner
Day 4 — Strength and Confidence
7:30–8:00 a.m. — Morning meditation
8:00–9:30 a.m. — Hatha Yoga: gentle strength and core stability
10:00 a.m. — Vegetarian brunch
Yoga Package
11:30 a.m.–5:30 p.m. — Free time to explore Punta del Hidalgo or relax by the ocean
Surf Package
12:00–2:00 p.m. — Second surf session with Green Wave Tenerife
2:00–5:30 p.m. — Free time and recovery
Shared Evening Programme
6:00–7:15 p.m. — Yin Yoga and Yoga Nidra
8:00 p.m. — Dinner
Day 5 — Teide National Park
7:00 a.m. — Breakfast
8:00 a.m. — Departure for Teide National Park
10:00 a.m.–1:00 p.m. — Exploration of the volcanic landscapes and panoramic viewpoints
1:00–2:00 p.m. — Picnic or free time for lunch
2:00–4:00 p.m. — Gentle walk and time in nature
4:00 p.m. — Departure from Teide National Park
5:30–6:00 p.m. — Return to Punta del Hidalgo
6:30–7:30 p.m. — Gentle Yin Yoga for recovery
8:00 p.m. — Dinner
The day’s itinerary may change according to weather conditions, park access and the participants’ physical abilities.
Day 6 — Integration
7:30–8:00 a.m. — Meditation and pranayama
8:00–9:30 a.m. — Hatha Yoga: complete integration practice
10:00 a.m. — Vegetarian brunch
YOGA Package
11:30 a.m.–3:30 p.m. — Free time, beach or coastal walk
Surf Package
12:00–2:00 p.m. — Third surf session with Green Wave Tenerife
2:00–3:30 p.m. — Rest and recovery
Shared Closing Programme
3:30–5:00 p.m. — Free time and preparation for departure
6:00–7:15 p.m. — Yin Yoga at sunset
7:15–7:45 p.m. — Gratitude and closing circle
8:00 p.m. — Dinner
Day 7 — departure
8:30 a.m. — Breakfast
By 10:00 a.m. — Check-out and departure
