Lithotherapy, The power of stones
Lithotherapy is a holistic approach that explores the benefits of stones and crystals on health and well-being, based on the belief in their specific energies.
Popularized in the 1970s in the United States by the New Age movement, the craze for lithotherapy has been widespread for years. This practice is described as capable of treating various ailments using stones.
The Benefits of Stones
By definition, the word lithotherapy is a combination of the Greek words "lithos" (stone) and "theraperia" (to heal), meaning "stone therapy."
By placing a precious or semi-precious stone in the palm of the hand, through holistic treatment, or by wearing jewelry made of stones with properties adapted to our ailments, the stone in question, upon contact with the skin, creates a vibrational resonance that stimulates organic minerals, thus alleviating potential bodily or spiritual disorders.
Each stone or mineral thus offers specific benefits that help regulate a part of the body on the psychological, energetic, and physical levels, thus promoting overall well-being. Stones transmit "messages" to our vibrational system, which constitutes the cells of the human body. These signals embody the resonance of stones and crystals in our body, whether to stimulate or balance one or more of our vital bodily functions.
choose your stonE
While some stones have specific symbolic meanings, they all also possess different energetic vibrations in lithotherapy. Discover their properties and powers to find the lithotherapy stones that best suit your needs, your growth, and your personal development.
Each stone has specific properties that can be used through lithotherapy. These energetic virtues come from a blend of characteristics, born millions of years deep within the rock: crystalline composition, trace elements, colors, energetic radiation, etc. Each of them influences our energies and chakras in many different ways.
Below is a non-exhaustive list of the properties of certain stones, selected from among the most used in lithotherapy. These benefits are documented by specialized literature, the knowledge of cultures using lithotherapy, and feedback from practitioners and therapists.
Properties of lithotherapy stones
Amber: Amber promotes self-confidence, calms anxiety, and stimulates digestion. It also helps soothe the respiratory tract. To benefit from its effects, it is recommended to wear it close to the skin.
Labradorite: Labradorite protects against negative energies, supports memory, and strengthens intuition. It is ideal for people who are highly empathetic or vulnerable to the emotions of others.
Amethyst: Amethyst helps one find inner peace. It relieves headaches and promotes restful sleep. It is often used during meditation sessions.
Malachite: Malachite absorbs negative energies. It improves blood circulation and builds self-confidence. It is useful for public speaking and expressing oneself freely.
Citrine: Citrine supports a sense of joy, improves sleep, and helps one center oneself. It is also known to attract prosperity and strengthen confidence.
Agate: Agate is considered a protective stone. Its aura can be relied upon to ward off transportation accidents. On the health side, it can treat joint pain, fever, digestive disorders, alopecia, etc.
Jade: Jade brings inner peace and encourages success. It also helps relieve sciatica and urinary problems.
Rose Quartz: Rose Quartz strengthens self-love and calms fears. It is suitable for sensitive people and promotes emotional healing.
Lapis Lazuli: Lapis Lazuli stimulates creativity and helps overcome depression. It builds self-confidence and encourages clear expression. It is often used to soothe sore throats or improve circulation.
Moonstone: Moonstone soothes emotions and harmonizes relationships. It is ideal for promoting happiness in love and restoring inner balance. Thanks to its lunar reflections, it also develops tolerance and receptivity.
Sodalite: Sodalite clarifies the mind, strengthens logic, and helps express one's ideas. It improves self-confidence while calming emotional reactions. It is also useful for relieving hypertension and certain skin conditions.
Turquoise: Turquoise protects against negative energies and promotes good luck. It supports vitality, especially during aging. Very popular, it helps achieve success in business while maintaining good emotional balance.
How to Purify and Recharge Your Stones?
Natural stones, like any living element, require regular maintenance to remain effective. Over time, they absorb energy, which can weaken their radiance. This is why it is recommended to purify and recharge them periodically.
Immediately after purchase, because the stone has been handled by other people.
After treatment or prolonged wear.
When it appears less effective or duller.
When should you purify and recharge your stones?
Some situations require immediate purification. For example, after purchase, the stones may have been handled by several people. Furthermore, if you wear them every day or have used them during a treatment, purification becomes essential.
Finally, if you feel that the stone is becoming dull, or less "present," it is a sign that it needs to be cleansed and recharged.
How to purify your stones?
Purification involves eliminating residual energies. Several methods exist for this, each more or less suitable depending on the nature of the stone.
Pure water, often recommended, is suitable for most stones.
Salt, while effective, should be used with caution.
Incense purifies gently, especially for fragile stones.
Earth and supports such as a tree of life or a flower of life complete this process.
Thus, each method can be adapted to your needs, provided the stone's properties are respected.
How to recharge or regenerate your stones in lithotherapy?
After purification, stones can be recharged in different ways:
Exposure to sunlight or moonlight
Contact with crystals (geodes, quartz, etc.)
Meditation with positive intention
You can also program your stones to best align with your energetic needs by closing your eyes and focus on your intention. This intention enhances their effectiveness and personalizes your approach.