Program
Day 1 ARRIVAL DAY
Check-in start at 4 pm. We meet at 6 p.m. for the welcome circle, then we have dinner together at 7:30 p.m.
The program begins the next morning.
Day 2 Water Element
The water element allows for adaptation to all of life’s changes, challenges and stresses. Balanced water energy empowers us to govern emotions, rather than letting emotions govern us. An imbalance in water energy may result in reactivity and a perpetual state of emotional responsiveness. This continuous build-up of stress puts strain on the adrenal glands and nervous system.
Represented by the kidneys, the water element governs all of life’s processes from birth onwards. It is essential for growth and maintenance of general vitality, creativity, youthfulness, and sexuality. A Yin Yoga practice to balance the water element emphasises vitality support promoting an uninterrupted flow of blood and Qi, through front and back bends and lengthening of the inner leg line. Breathing more deeply into each pose and allowing the breath to flow freely in and out of the body also helps to restore balance. While holding each pose, make a conscious effort to be present with your thoughts and let go of any judgments.
DAY 3 Wood element
The wood element governs our relationship to order, planning, and control. Wood energy also involves our physical and mental flexibility. If there is an imbalance the result can be stubbornness like a rigid branch that cannot bend but will break instead. The wood element is a delicate balance of asserting and expressing our truths and preferences while accepting other points of views and processes without judgement.
Represented by the liver, the wood element regulates the flow of Qi. A wood element practice supports the liver in its optimal functioning. As the goal is to shift stagnant energy, we can use twists as a cleansing technique and hip openers to clear the debris. Focus on the breath, being fully present with the sensations in the body, and allow your thoughts to come and go freely.
DAY 4 EARTH ELEMENT
When we are connected to the Earth there is a palpable sense of groundedness, a connection to the center of ourselves and the center of all things. In balance with earth energy we understand which activities and experiences are nourishing, as opposed to which ones temporarily fill a desire. When out of balance we typically do not nurture and nourish ourselves and can experience a sense of emptiness and an insatiable desire to fill a void.
Represented by the Stomach and Spleen, the earth element is a reservoir for food and water. An Earth element practice supports the optimal functioning of the stomach meridian, lengthening and lubricating the connective tissue along the abdomen, groin and thighs. Moving the body further into the poses is also beneficial – move closer to your toes in a forward fold, fold more deeply into a hip opener, or drop deeper into child’s pose.
DAY 5 FIRE ELEMENT
When the fire element is in balance, fire types are loving, spontaneous and joyful. Life is full of laughter, fun and creativity. The yin meridians of the fire element run from the chest down the arms and into the hands. They relate strongly to touch, intimacy and connection. It’s through touch that we affirm friendship, give, receive and share. An excess of fire can manifest as anger, violence, and fear whereas deficiencies may manifest as anxiety, agitation, and a lack of compassion. Fire imbalances can be addressed by being more present with our thoughts and emotions and focusing on loving-kindness and compassion.
Represented by the heart and small intestines, the fire element controls circulation and feelings of emotional harmony. A fire element practice opens the heart center and promotes feelings of acceptance. As you move further into each pose, let go and release judgments and negative thoughts. Allow yourself to be present with your emotions and let your breath be expansive and compassionate.
DAY 6 METAL ELEMENT
The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new. If there is an imbalance we have unrealistic, rigid expectations of ourselves and others, sometimes this is demonstrated in difficulty in letting go of emotional pain and dealing with grief.
Represented by the lungs, the metal element controls respiration and feelings of openness and freedom. A metal element practice supports the lungs in their optimal functioning, inhales beckon the kinetics of the system to consolidate, then exhales support a letting go and a clearing out. When inhaling, trace the breath from the crown of your head all the way down to your toes, and gently exhale from the soles of your feet all the way up to your crown. Arm and heart opening poses lengthen and lubricate the metal element meridian and spread the rib cage wide, while side body lengtheners make more space for the lungs.
DAY 7 exploration DAY
After the morning hatha yoga class and brunch, you have the day for yourself. Then we will meet again in the evening to share our last dinner.
DAY 8 DEPARTURE
We will have breakfast together before saying goodbye. Check-out at 10 am.
