INDIA, GOA

Febrary 16 - 26 , 2026

Treat yourself to a peaceful moment in the heart of the mother earth of yoga to connect with your own essence through a holistic approach.

CHAKRAS & FIVE ELEMENTS

This retreat takes you on an inner journey to discover your energies. You'll learn to develop your full potential by activating your chakras, the center of bodily, emotional, and energetic functions that govern the body. Everything is designed to take care of you. It's by the Arabian Sea that you'll practice yoga on the beautiful Mandrem beach. A magical place where the energy and beauty of the landscape offer you the perfect setting to renew yourself.

Daily schedule

Day 1 & 2

ARRIVAL DAY, FREE TIME TO RECOVER FROM JETLAG

Check-in start at 4 pm on the first day. We meet at 5:30 p.m. for the welcome circle, then we have dinner together at 7:30 p.m.

SPIRITUAL EVENT

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Day 3 root chakra - earth Element

HATHA YOGA

8:00 - 10:00

I am strong and stable.

The root chakra Mulhadara, located at the base of the spine is characterized by the emotions of survival, stability, ambition and self-sufficiency. This first chakra is connected to the earth element.

Grounding is the practice of literally connecting your body to the earth through postures that activate the lower body. The feet, legs and base are solicited folds. This “grounding” can reduce inflammation levels, strengthen the immune system, help wounds heal faster, and gently treat chronic inflammatory conditions.

FREE TIME : REIKI, SURF, MASSAGE, BEACH, WALK,etc.

YIN YOGA

16:00 - 18:00

When we are connected to the Earth there is a palpable connection to the center of ourselves and the center of all things. In balance with earth energy we understand which activities and experiences are nourishing, as opposed to which ones temporarily fill a desire. When out of balance we typically do not nurture and nourish ourselves and can experience a sense of emptiness and an insatiable desire to fill a void.

Represented by the Stomach and Spleen, the earth element is a reservoir for food and water. An Earth element practice supports the optimal functioning of the stomach meridian, lengthening and lubricating the connective tissue along the abdomen, groin and thighs.

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DAY 4 Sacral chakra - water element

HATHA YOGA

8:00 - 10:00

I am creative being with unlimited potential.

The Svadhishthana chakra, the sacral chakra is located around the lower belly and represents fluidity, femininity, sensuality, joy, an ability to ‘go with the flow’, freedom, as well as the power of creativity. Every time we connect to water and raise its energy within us, we also enhance these qualities in our minds and bodies.

FREE TIME : REIKI, SURF, MASSAGE, BEACH, WALK,etc.

YIN YOGA

16:00 - 18:00

The water element allows for adaptation to all of life’s changes, challenges and stresses. Balanced water energy empowers us to govern emotions, rather than letting emotions govern us. An imbalance in water energy may result in reactivity and a perpetual state of emotional responsiveness. This continuous build-up of stress puts strain on the adrenal glands and nervous system.

Represented by the kidneys, the water element governs all of life’s processes from birth onwards. It is essential for growth and maintenance of general vitality, youthfulness and sexuality. The water element emphasises vitality support promoting an uninterrupted flow of blood and Qi.

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DAY 5 Solar Plexus Chakra- FIRE ELEMENT

HATHA YOGA

8:00 - 10:00

I am powerful and I can handle anything.

The Manipura chakra located at the level of the solar plexus, between the navel and the bottom of the rib cage. It is characterized by emotions like ego, anger and aggression. It’s also represented as the fire of kundalini energy which signifies our inner strength when is balanced. By balancing this chakra, we feel more energetic, confident, productive and powerful.

FREE TIME : REIKI, SURF, MASSAGE, BEACH, WALK,etc.

YIN YOGA

16:00 - 18:00

The Fire element is in balance, fire types are loving, spontaneous and joyful. Life is full of laughter, fun and creativity. The yin meridians of the fire element relate strongly to touch, intimacy and connection. It’s through touch that we affirm friendship, give, receive and share. An excess of fire can manifest fear whereas deficiencies may manifest as anxiety, agitation, and a lack of compassion. Fire imbalances can be addressed by being more present with our thoughts and emotions and focusing on loving-kindness and compassion.

Represented by the heart and small intestines, the fire element controls circulation and feelings of emotional harmony. A fire element practice promotes feelings of acceptance.

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DAY 6 heart chakra - air ELEMENT

HATHA YOGA

8:00 - 10:00

I love myself. I am as I am meant to be.

The Anahata chakra is located in the heart region. This chakra triggers a flowing form of Prana (or life force) and opens the door to our inner soul. When balanced, it provides a feeling of immense joy and abundant energy. The air element is directly linked to Anahata (the heart chakra) and the sense of touch. Often considered the place where the soul resides, the heart is a place where we might consider our life energy to be contained.

The heart meridian originates in the heart. It is about our connection to ourselves and our bodies. Feeling at home in your body and feeling grounded. The heart meridian is also the feeling of connection to our environment. Be part of nature. Do you take time just to “be” in nature?

FREE TIME : REIKI, SURF, MASSAGE, BEACH, WALK,etc.

YIN YOGA

16:00 - 18:00

The Air element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new. If there is an imbalance we have unrealistic, rigid expectations of ourselves and others, sometimes this is demonstrated in difficulty in letting go of emotional pain and dealing with grief.

Represented by the lungs, the air element controls respiration and feelings of openness and freedom. This element practice supports the lungs in their optimal functioning, inhales beckon the kinetics of the system to consolidate, then exhales support a letting go and a clearing out.

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DAY 7 THROAT CHAKRA - SPACE ELEMENT

HATHA YOGA

8:00 - 10:00

I speak and live my truth.

The Visuddha chakra is located at the base of the throat, coinciding with the thyroid gland. It is associated with inspiration, healthy expression, faith and the ability to communicate well. When this chakra is balanced, it allows for creativity, positive self-expression, constructive communication and a sense of satisfaction.It is intimately linked to our ability to speak and be heard, but also our ability to truly listen.

This chakra is about self-expression, speaking honestly and openly, and knowing that our voice matters.Blockages in the throat chakra may manifest in our being overly shy or experiencing chronic throat soreness. We may also be afraid to sing in public and feel as though we have to hold back from expressing ourselves fully. To encourage more energy flow throughout this vital space, it’s important to practice speaking the truth.

FREE TIME : REIKI, SURF, MASSAGE, BEACH, WALK,etc.

YIN YOGA

16:00 - 18:00

The Space element is moving from the stability of the earth, through the flow of water, to the passion of fire and the lightness of air, we reach the element that makes everything else possible: space. It’s both nothing and everything. It is calm, but it is precisely what makes all movement and all life possible. The space element is the most subtle of all elements. In our body we can recognize the element of space literally anywhere there is space such as the sinus cavities which allow our voices to resonate, the space in the lungs which fills with air and the space in the stomach before a meal.

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DAY 8 THIRD EYE & CROWN

HATHA YOGA

8:00 - 10:00

I am open, intuitive and I surrender to the wisdom of consciousness.

The Ajna chakra is located between the eyebrows. Also known as the third eye chakra, it is often used as a focal point during asana practice and meditation to develop concentration and awareness.

When this chakra is active and balanced, a person feels more vibrant and confident, both spiritually and emotionally. In the absence of the fear of death, one becomes one's own master and remains free from all attachment to material things.

The crown chakra, Sahastrara, is located at the top of the head. It is the center of spirituality, enlightenment, thought and the inner flow of wisdom. A balanced crown chakra promotes spiritual understanding, inner peace, and a clear perspective on the world.

FREE TIME : REIKI, SURF, MASSAGE, BEACH, WALK,etc.

YIN YOGA, meditation & nidra

16:00 - 18:00

On this final day of practice, we focus on developing spirituality and self-awareness through meditation, mantra and nidra. During this last class you will learn to use the mala according to Tibetan Buddhism as a healing tool. A necklace made of 108 beads or bracelet of 21 beads, used as a support for meditation will be offered to you.

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DAY 9 exploring Goa

Hatha yoga

8:00 - 9:15

11:00 - 17:00 DAY TRIP

There are few places as diverse as Goa in western India. On this tour, explore the rich history of the fusion of cultures that have made Goa what it is today. From the Catholic churches of Pamjim, the state capital, to Hindu temples, and from Portuguese architecture to spice plantations, Goa is an assault on the senses.

The places we will visit :

Panjim heritage walk
Fontainhas
Old Goa
Mangeshi Temple
Tropical space plantation

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Day 10 LAST DAY

Hatha yoga

8:00 - 9:15

FREE TIME : REIKI, SURF, MASSAGE, BEACH, WALK,etc.

YIN YOGA

17:00 - 18:15

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DAY 11

Breakfast

9:00

Check-out

11:00

What is included

11 days for you in Goa, Mandrem - Nalanda Retreat
10 Nights private room with ensuite bathroom beachside : private bathroom, air conditioner, water, tea
7 yin yoga & aromatherapy
9 hatha yoga, meditation & breathing
1 Reiki 1:1
1 Abhyanga massage
Daily brunch & dinner Vegetarian/Vegan
1 day trip
Group size : min 5 - 8 people max